Название: The High Protein Cookbook Год: 2nd Edition, 2025 Редактор: Bankes Sarah (ed.) Издательство: Future Publishing Ltd Cтраниц: 116 Формат: pdf Размер: 72,82 Мб Язык: English
** Science * Lifestyle * Advice * Recipes *
Protein is one of the three key macronutrients that our body needs (alongside carbohydrates and fat). Broken down into amino acids, protein helps to build and repair muscle. In fact, amino acids contribute to the growth and repair of almost every part of the body. Ensuring you include enough protein in your diet is essential for a healthy body. The High Protein Cookbook explains how protein works, how much we should be eating, how to ensure exercise and a high-protein diet work well together, and what the best protein-rich foods are. Featuring more than 40 delicious high-protein recipes, there are light bites, meat and veggie options, and sweet treats too.
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The High Protein Cookbook (2025) 
