Название: Mindfulness Yoga & Meditation (Being) Выпуск /Год: Issue 01 2025 Редактор: Ally McManus (ed.) ISBN: 978-1-922794-71-0 Издательство: Universal MEDIA Co Cтраниц: 132 Формат: pdf Размер: 37,74 Мб Язык: English
Practices such as mindfulness, yoga and meditation are life-changing tools that help bring us into the present moment — the only place that truly exists. This publication offers information and inspiration on how to integrate these practices into your daily life, whatever your experience level. While they all take different pathways to presence, they ultimately lead to the same destination: a place deep within you where you can seek refuge, feel calm and, ultimately, cultivate contentment.
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Mindfulness Yoga & Meditation - Issue 01 2025 
