Название: The Big guide to Yoga Выпуск /Год: 2024 Редактор: Simon Weisdorf (ed.) ISSN: 2535-7735 Издательство: Bonnier Publications International AS Cтраниц: 148 Формат: pdf Размер: 22,56 Мб Язык: English
** The Big guide to Yoga – Your Guide to Success **
Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.
In this book you will find: ●More than 80 yoga exercises ● A 12-week yoga school for beginners ● Targeted training programmes: Mindfulness - inner peace for body and mind * Renewed energy and calm all day long * A happy gut every day * Lose weight with yoga * Good posture * A higher IQ * Better sleep *
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The Big guide to Yoga (2024) 
