Название: 10-Minute Morning Yoga Выпуск /Год: 4th Edition 2025 Редактор: Comber Mary (ed.) Издательство: Future Publishing Ltd Cтраниц: 132 Формат: pdf Размер: 47,64 Мб Язык: English
Want to wake up every morning feeling energised, happy and eager to embrace the day? It’s time to start doing yoga. Research shows a regular yoga practice can transform your daily life, boosting your energy and focus, reducing stress and anxiety and improving your strength and flexibility to make everyday tasks so much easier. Morning yoga is the perfect way to start your day and reap maximum rewards from this incredible system of mind and body exercise. Not convinced you have enough time in your schedule? The good news is, you only need 10 minutes! Just a short session of yoga first thing can transform your daily life - and this book will show you how.
● Yoga model - Zoe Thresher ● Yoga Instructor: Aki Omori
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10-Minute Morning Yoga (2025) 
