The Wellness Lifestyle: A Chef's Recipe for Real LifeКНИГИ » КУЛИНАРИЯ
Название: The Wellness Lifestyle: A Chef's Recipe for Real Life Автор: Daniel Orr, Kelly Jo Baute Издательство: Red Lightning Books ISBN: 168435059X Год: 2018 Формат: EPUB Страниц: 236 Для сайта:mymirknig.ru Размер: 46,2 МБ Язык: Английский
Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life.
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The Wellness Lifestyle: A Chef's Recipe for Real Life 
