The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the DayКНИГИ » КУЛИНАРИЯ
Название: The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day Автор: Toby Amidor Издательство: Grand Central Life & Style ISBN: 1455551201 Год: 2014 Формат: EPUB Страниц: 256 Для сайта:mymirknig.ru Размер: 34,5 МБ Язык: Английский
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying.
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The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day 
