The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health - the Natural WayКНИГИ » КУЛИНАРИЯ
Название: The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health - the Natural Way Автор: Simone McGrath Издательство: Skyhorse ISBN: 1510705872 Год: 2016 Формат: EPUB Страниц: 94 Размер: 15,1 МБ Язык: Английский
Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few.