Real Superfoods: Everyday Ingredients to Elevate Your HealthКНИГИ » КУЛИНАРИЯ
Название: Real Superfoods: Everyday Ingredients to Elevate Your Health Автор: Ocean Robbins, Nichole Dandrea-Russert Издательство: Hay House Год: 2023 Формат: EPUB Размер: 125 Мб Язык: английский / English
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
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Real Superfoods: Everyday Ingredients to Elevate Your Health 
