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 Название: Smart Carbs
Автор: Luke Hines
Издательство: Plum
Год: 2018
Формат: EPUB
Размер: 77 Мб
Язык: английский / English
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. | |
Разместил: black 19-06-2021, 09:39 | Комментарии: 0 | Подробнее
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 Название: Community: Salad Recipes from Arthur Street Kitchen, 2nd edition
Автор: Hetty McKinnon
Издательство: Plum
Год: 2020
Формат: EPUB
Размер: 53 Мб
Язык: английский / English
A collection of 60 of the most interesting, delicious salad recipes you'll find, from an absolutely charming one-woman show . . . the Arthur Street Kitchen. Community moves salads firmly to the center of the plate, injecting color, life, and flair into everyday vegetables, and showing you how to achieve exciting flavors and hearty main meals with simple, nourishing ingredients. In this revised edition, Hetty shares 20 new recipes and some of those readers' stories—with accompanying interviews and beautiful imagery—to give the book back to the fans who made it such a phenomenon. New recipes include: Roasted sweet potato with lime cashew cream and roasted curry cashews; Butternut pumpkin with lemon tahini and miso granola; Whole roasted cauliflower with toasted farro and romesco sauce; Roasted cabbage with lentils and pumpkin seed brown butter; Pasta alla norma salad; Charred cos lettuce with lemony mushrooms, chickpeas and marinated feta. This is simple but generous food that you will want to make every night of the week, for those you love. Includes dual measures. | |
Разместил: black 19-06-2021, 09:34 | Комментарии: 0 | Подробнее
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 Название: The Traveling Vegan Cookbook: Exciting Plant-Based Meals from the Mediterranean, East Asia, the Middle East and More
Автор: Kirsten Kaminski
Издательство: Page Street Publishing
Год: 2021
Формат: EPUB
Размер: 121 Мб
Язык: английский / English
Kirsten Kaminski, creator of The Tasty K and vegan travel aficionado, is here to take you on a voyage through incredible plant-based versions of her favorite international recipes, all from the comfort of your own home. And with helpful tips and tricks for traveling as a vegan, you’ll never go hungry on any of your future globe-trotting adventures. Whip up a feast for your guests with a mezze platter inspired by Kirsten’s memories of many warm nights spent in cozy Greek taverns, or indulge in a smooth and rich Lentil Moussaka, featuring a homemade béchamel sauce based on a favorite recipe from her time living in Cyprus. Discover the plant-based way to make sabich (complete with a vegan “egg”) through a recipe that mimics the creamy, silken version she came to love while living in Tel Aviv. Fall head over heels for matcha, just as Kirsten did during her travels in Japan, as you luxuriate in totally dairy-free Matcha Ice Cream. And be transported to the sunny streets of Mexico as you bite into the tender, street-style Elotes that call back to her high school years. | |
Разместил: black 19-06-2021, 09:29 | Комментарии: 0 | Подробнее
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 Название: The Deliciously Vibrant Sushi Cookbook: A Compilation of Wonderful Sushi Roll Recipes
Автор: Sophia Freeman
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 22 Мб
Язык: английский / English
One of the first things that pop into our heads when we think of Japanese food is sushi. It is one of Japan’s extremely popular food contributions to the world and we thank them for it. Emerging from a splendid combination of seasoned rice, raw vegetables, fresh fruits, and a choice of seafood, sushi gives us a peek into the colorful Japanese cuisine. This cookbook lets you discover carefully selected first-rate sushi recipes that are easy to prepare and guaranteed to impress. | |
Разместил: black 19-06-2021, 09:22 | Комментарии: 0 | Подробнее
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 Название: Dinner with Justine: Delicious recipes to make every day a little more gourmet
Автор: Justine Schofield
Издательство: Pan Macmillan
Год: 2016
Формат: EPUB
Размер: 36 Мб
Язык: английский / English
We all want simple, wholesome and delicious meals that can be made with readily available ingredients. This is the foundation of Justine Schofield's hugely popular television show, Everyday Gourmet, and the inspiration behind her debut cookbook. Justine's recipes reflect the very essence of modern Australian eating, with a focus on big, bold flavours from a range of different cuisines. In a nod to her heritage, there are some classic French dishes, as well as moreish fritters and tarts, simple seafood recipes, hearty curries and stews, and incredible roasts. Sweets range from a simple crumble to show-stopping bavarois or chocolate custard pots, and clever ideas for salads and vegetables will liven up any summer barbeque. Be inspired by the food Justine loves to cook and eat every day, with family and friends. Her recipes are fresh and delicious, and you'll want to make each and every one! | |
Разместил: black 19-06-2021, 09:18 | Комментарии: 0 | Подробнее
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 Название: Family: New Vegetarian Comfort Food to Nourish Every Day
Автор: Hetty McKinnon y Luisa Brimble
Издательство: Prestel
Год: 2019
Формат: EPUB
Размер: 59 Мб
Язык: английский / English
This beautifully illustrated vegetarian cookbook by bestselling author Hetty McKinnon features modern, easy, and healthy recipes for a new generation of families. Dreaming up flavorful yet nutritious meals, night after night, is one of the greatest challenges in home cooking. The secret to success is developing a repertoire of family classics--simple, adaptable, and nourishing recipes that you will want to cook time and time again. In Family, Hetty McKinnon shares her approach to modern, hearty, and healthy comfort food that is powered by vegetables. Some of these recipes are heirlooms, passed on from her mother, others are old family favorites, and many are healthier variations on much-loved food. | |
Разместил: black 19-06-2021, 09:11 | Комментарии: 0 | Подробнее
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 Название: Vegan Holiday Cooking: 60 Meatless, Dairy-Free Recipes Full of Festive Flavors
Автор: Kirsten Kaminski
Издательство: Page Street Publishing
Год: 2019
Формат: EPUB
Размер: 154 Мб
Язык: английский / English
Never miss out at a holiday feast again! Kirsten Kaminski, founder of The Tasty K, provides all the recipes you need to transform your meat-based holiday staples into satisfying vegan options. Swap out fatty ham for an irresistible Mushroom Wellington with Gravy. Capture all the flavors of traditional stuffing in the even-better Roasted Acorn Squash with Quinoa Stuffing. And no one will miss store-bought desserts once you have a homemade Cinnamon Apple Pie on the table. Kirsten makes each celebration delightful with 60 exciting appetizers, entrées and sides. With hearty, satisfying dishes such as Mushroom Bourguignon, Miso-Tofu Meatballs and Dijon Scalloped Potatoes to replace all the old meat-heavy, dairy-filled fare, you can feel the holiday spirit any time of year. | |
Разместил: black 19-06-2021, 09:05 | Комментарии: 0 | Подробнее
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 Название: The Most Refreshing No-Bake Summer Desserts Cookbook
Автор: Sophia Freeman
Издательство: Independently Published
Год: 2021
Формат: PDF
Размер: 17 Мб
Язык: английский / English
Summer is the most exciting season as we can enjoy the outdoors for longer. Whether it is a trip to the beach, a nice bike ride around the park, or just simply taking pleasure in appreciating the wonderful scenery, summer is just bursting with energy and vibrance. The fair weather during the summertime is just so inviting that many would rather stay outside and get moving than spend time busying themselves in the kitchen. If you are someone who just cannot resist decadent desserts but dreads firing up the oven throughout the sweltering summer, then you’re in luck. We have rounded up the best summer no-bake dessert recipes in this impressive cookbook, so you don’t have to. Eat and serve all the mouth-watering desserts that are bursting with flavors and guaranteed to reinvigorate the senses. | |
Разместил: black 19-06-2021, 09:00 | Комментарии: 0 | Подробнее
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 Название: Fast as F*ck: 101 Easy Recipes to Pack Your Plate
Автор: Bad Manners, Michelle Davis, Matt Holloway
Издательство: Rodale Books
Год: 2021
Формат: EPUB
Размер: 46 Мб
Язык: английский / English
Bad Manners: Fast as F*ck includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. They hold your hand and explain ingredients from chickpeas to nooch so you’ll feel confident knowing exactly what the f*ck you’re cooking. This kickass kitchen primer also serves up health benefits and nutrition to remind everyone, from clueless newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment, and pocketbooks. THAT’S RIGHT. EAT GREEN, SAVE GREEN. So scared of commitment you can’t even dedicate some time to cook? Bad Manners is here to fix that sh*t: All recipes in Fast as F*ck are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumble home from work. You’re too damn important to be eating garbage, so Bad Manners has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time bosses out there. | |
Разместил: black 19-06-2021, 08:52 | Комментарии: 0 | Подробнее
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 Название: Skinny Southern: 90 Reinvented Classics Without the Guilt!
Автор: Lara Lyn Carter
Издательство: Familius
Год: 2021
Формат: EPUB
Размер: 19 Мб
Язык: английский / English
This revolutionary cookbook puts a healthy spin on the rich, delicious flavors of Southern cooking—with gluten-free and paleo options too! In Skinny Southern, Lara Lyn Carter presents the Southern cuisine you know and love—but better than ever. Skinny Southern features 90 reinvented classic southern entrées such as truffle and rosemary chicken, or grilled lamb with sweet onion sauce; dabble with the citrus vinaigrette; sample the seafood gumbo, the quinoa salad, or the spaghetti squash with pecan truffle oil and herbs. You won't regret it! A beloved chef and host of Thyme for Sharing with Lara Lyn Carter, Lara Lyn is Georgia’s go-to authority on Southern entertaining. Now she shares her vast experience and array of healthy Southern recipes in this invaluable addition to any health-conscious kitchen. | |
Разместил: black 19-06-2021, 08:46 | Комментарии: 0 | Подробнее
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