Название: Eat Well to Age Well: Recipes for health and happiness Автор: Beverley Jarvis Издательство: Hammersmith Health Books ISBN: 1781612005 Год: 2022 Формат: EPUB Страниц: 224 Размер: 22,3 МБ Язык: Английский
Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole-foods from scratch quickly and easily so that meals are enjoyable but never a chore.
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Eat Well to Age Well: Recipes for health and happiness 
