|
 |
|
 |
|
|
 |
|  |
|
 Название: Exercise Science For Dummies
Автор: Steve Glass, Brian Hatzel, Rick Albrecht
Издательство: For Dummies
Год: 2025
Страниц: 371
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB
A comprehensive guide to the science of movement. Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries. Exercise Science For Dummies is a great guide for kinesiology and exercise science majors, coaches and personal trainers, athletes, and anyone who would like to know more about movement. | |
Разместил: Ingvar16 6-04-2025, 06:54 | Комментарии: 0 | Подробнее
| | | |
 |
|  |
|
|
|
|
|
|
| |
|
 Название: Дзюдзюцу: Техника и тактика
Автор: Массер Даг, Лэнг Томас А.
Издательство: М.: Эксмо
Год: 2005
Cтраниц: 196
Формат: djvu
Размер: 22 мб
Язык: русский
Данная книга задумана авторами как вводное пособие по знакомству с древним искусством дзюдзюцу (у нас в России этот вид единоборства более известен как "джиу-джитсу"). При сравнительно небольшом размере книга довольно емкая по объему представленных в ней сведений. Здесь рассмотрено большое число технических приемов, тактик ведения боя, тренировочных упражнений. В книге более 140 фотографий (правда, неважного качества из-за низкой разрешающей способности, принятой при сканировании). Достоинством этого пособия является также то, что наряду с техническими аспектами в нем рассмотрено происхождение дзюдзюцу, даны пояснения по принятой терминологии и правилам поведения в дзюдзюцу, о порядке проведения соревнований. Так что с книгой полезно ознакомиться не только тем, кто активно занимается или намерен заняться дзюдзюцу, но и просто желающим получить представленме об этом виде единоборства. | |
Разместил: rivasss 6-04-2025, 06:45 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: Zeit fur Deutsch 3 / Время немецкому (часть 3)
Автор: Волина С.А., Воронина Г.Б., Карпова Л.М.
Издательство: Иностранный язык
Год: 2002
Cтраниц: 576
Формат: pdf
Размер: 139 мб
Это современный учебник, завершающий второй этап изучения немецкого языка. Учебник основан на оригинальной авторской методике и предусматривает обучение лиц с разным уровнем языковой подготовки и в различном темпе. Благодаря специальной системе упражнений быстро и легко усваивается грамматика и запоминается лексика. Тематический материал насыщен интересной и полезной лингво-страноведческой информацией. | |
Разместил: rivasss 6-04-2025, 06:41 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: Русь в IX-X веках: От призвания варягов до выбора веры
Автор: Петрухин В.Я.
Издательство: М.: Форум, Неолит
Год: 2013
Cтраниц: 480
Формат: pdf
Размер: 18 мб
Язык: русский
Книга посвящена проблеме формирования Русского государства в геополитическом контексте политических и этнокультурных процессов, проходивших в Европе в конце 1-го тыс. н.э., начиная с расселения славян. Особое значение придается исследованию исторических основ летописных известий о первых русских князьях, начиная с легенды о Кие и призвании варягов. | |
Разместил: rivasss 6-04-2025, 06:34 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: Somatic Exercises For Dummies
Автор: Kristin McGee
Издательство: For Dummies
Год: 2025
Страниц: 384
Язык: английский
Формат: epub (true)
Размер: 21.16 MB
Reduce stress, relieve pain, and improve your overall health with somatic exercise. Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. Somatic exercise is a form of exercise that uses the mind-body connection to discover things about ourselves and release physical and emotional tension. I like to think of somatic exercise as a “work in” as opposed to a workout. Somatic exercise is movement for the sake of movement, not for an external result. | |
Разместил: Ingvar16 6-04-2025, 06:03 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: Powershell Fast Track: Hacks for Non-Coders, 2nd Edition
Автор: Vikas Sukhija
Издательство: Apress
Год: 2025
Страниц: 184
Язык: английский
Формат: pdf (true), epub (true)
Размер: 16.7 MB
Create complex scripts in PowerShell and learn how to connect them to cloud services like Azure and Azure AD. This updated version of the book will help you learn PowerShell by providing small "cheat" snippets that you can combine to write efficient and effective scripts. PowerShell Fast Track starts with the basics of PowerShell before moving on to discuss functions like date and logs, along with concepts such as inputs for your scripts. Author Vikas Sukhija then walks you through interactive input and Snapins modules, where you will learn GUI button prompts and how to import sessions. He'll then show you how to report errors through email and log errors to a text file. Reporting CSV (Comma Separate Value) is discussed next, followed by a demonstration of miscellaneous functions, including how to connect your PowerShell scripts with Azure, SharePoint, Teams and other services. As you progress further, you'll see how PowerShell provides powerful features for automation that can be leveragedfor managing your Teams workload. Finally, using practical examples, you will learn how to implement and create scripts for day-to-day usage. | |
Разместил: Ingvar16 6-04-2025, 05:16 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: La Cocina Vasca: Recipes and traditions of the Spanish Basque Country
Автор: María José Sevilla
Издательство: Ryland Peters & Small
Год: 2025
Cтраниц: 192
Формат: pdf / epub
Размер: 101,53 Мб
Язык: English
"Cocina Vasca explores the cooking and traditions of Spain's most exciting food destination—home to the world’s most celebrated restaurants and chefs, with the city of San Sebastian at its heart that proudly has 16 Michelin-starred restaurants..
Few cuisines have captured more imaginations than that of Spain, but ask a Spaniard where to find the best food in the country and the reply will most certainly be "in the Basque Country." The culinary traditions of the region are among the most fascinating in the world and in Cocina Vasca María José Sevilla take readers on an illuminating tour. Along the way she introduces iconic ingredients, unique cooking techniques, and traditional dishes that have inspired some of today’s most celebrated chefs. | |
Разместил: TTT22 6-04-2025, 05:06 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: Node.js Basics for New Developers: A Practical Guide with Examples
Автор: William E. Clark
Издательство: Nobtrex L.L.C.
Год: 2025
Страниц: 325
Язык: английский
Формат: pdf, epub (true), mobi
Размер: 10.1 MB
"Node.js Basics for New Developers: A Practical Guide with Examples" offers an in-depth exploration of Node.js, tailored specifically for those new to server-side programming. This book delves into the unique qualities of Node.js, including its event-driven, non-blocking I/O architecture, which sets it apart from traditional server environments. It introduces readers to the vibrant Node.js ecosystem, providing insights into popular libraries, frameworks, and community resources that enhance the development experience. Structured systematically, the book begins with an introduction to essential jаvascript concepts pivotal for Node.js development, progressing through topics such as asynchronous programming, module management, and the intricacies of building RESTful APIs. Each chapter includes practical examples and detailed explanations to reinforce learning. The text also covers crucial practices for error handling, debugging, testing, and optimization to ensure applications are robust, efficient, and secure. | |
Разместил: Ingvar16 6-04-2025, 04:41 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: Python File Handling Made Easy: A Practical Guide with Examples
Автор: William E. Clark
Издательство: Nobtrex L.L.C.
Год: 2025
Страниц: 217
Язык: английский
Формат: pdf, epub (true)
Размер: 12.6 MB
This book provides a comprehensive exploration of file handling in Python, presenting clear and precise instructions for managing files across various operating systems. It covers foundational topics such as file opening, reading, writing, and appending while emphasizing proper resource management. Detailed discussions of file modes and encodings ensure readers understand the nuances between text and binary file operations. The content is structured to guide readers gradually from basic file operations to more sophisticated techniques. Each chapter builds upon the previous one, introducing context managers, custom error handling, and methods for efficient file processing. The book also details performance enhancements and advanced programming practices such as asynchronous processing, buffered I/O, and safe concurrent file access. | |
Разместил: Ingvar16 6-04-2025, 04:05 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
 Название: jаvascript File Handling from Scratch: A Practical Guide with Examples
Автор: William E. Clark
Издательство: Nobtrex L.L.C.
Год: 2025
Страниц: 101
Язык: английский
Формат: pdf, epub (true)
Размер: 10.1 MB
"jаvascript File Handling from Scratch: A Practical Guide with Examples" is a meticulously crafted resource dedicated to demystifying file operations within the jаvascript universe. Designed for a diverse audience ranging from aspiring developers to seasoned software engineers, this book presents a structured approach to mastering file handling, blending theoretical foundations with pragmatic insights. Starting with an introduction to essential jаvascript concepts, the book lays down the fundamentals required for effective file manipulation, highlighting the vital role jаvascript plays in both client-side and server-side environments. Each chapter of the book builds on a coherent and progressively complex framework. Readers are first guided through the establishment of a robust development environment, complete with Node.js and necessary tools. Subsequent chapters delve into the Node.js file system module, crucial for managing files efficiently. Detailed discussions cover synchronous and asynchronous programming patterns, ensuring readers are equipped with the knowledge to handle varied performance needs. The book also addresses file system navigation, cross-platform compatibility, monitoring file changes, and event handling, providing a clear pathway through the complexities of file management. | |
Разместил: Ingvar16 6-04-2025, 03:25 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
Навигация
Вход на сайт
Реклама
