The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better LifeКНИГИ » ПСИХОЛОГИЯ
Автор: Rosanna Casper Название: The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Издательство: Ulysses Press Год: 2017 ISBN: 1612437184 Язык: English Формат: epub, pdf Размер: 12,4 mb Страниц: 144
Change isn't always easy, but you can do it!
Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.
Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond.
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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life 
