Men's Fitness Workout Manual: The Complete Guide to Gaining Muscle and Losing FatКНИГИ » САМООБОРОНА И СПОРТ
Автор: Men's Fitness Magazine Название: Men's Fitness Workout Manual: The Complete Guide to Gaining Muscle and Losing Fat Издательство: Dennis Publishing Год: 2011 ISBN: 9781781060032 / 1781060037 Язык: English Формат: pdf Размер: 55,6 mb Страниц: 147
There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. Its suitable for those who are new to fitness as well as more experienced exercisers.