Автор: Doug Werner Название: Boxer's Start-Up: A Beginner's Guide to Boxing Издательство: Tracks Publishing Год: 1998 ISBN: 978-1884654091 Серия: Start-Up Sports Язык: English Формат: pdf Размер: 10,1 mb Страниц: 160 p.: ill.
Boxing is a lot more than blood, guts, shabby behavior and whacked-out hair-dos.
Underneath boxing’s ugly public perception lies the pursuit of complete physical conditioning, athletic grace and essential self-defense for both men and women. Boxer’s Start-Up: A Beginner’s Guide to Boxing explores boxing as a confidence building and practical method of defending oneself, as well as a fun, sure-fire way to get into the best shape of your life.
Included is information about equipment, safety, the boxer’s workout, offensive and defensive skills and history.
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Boxer's Start-Up: A Beginner's Guide to Boxing 
