Название: Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit Автор: Clinton McKenzie and Hilary Lissenden Издательство: Firefly Books Год: 2011 Формат: EPUB, PDF Размер: 13 Мб Язык: английский / English
Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.
Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit.
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Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit 
