Автор: Anna Guest-Jelley Название: Curvy Yoga: Love Yourself & Your Body a Little More Each Day Издательство: Sterling Год: 2017 ISBN: 1454920661 Язык: English Формат: epub, pdf(conv) Размер: 10,8 mb Страниц: 240
In Curvy Yoga, Anna shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga—the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn’t mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body—not the other way around.
Навигация
Вход на сайт
Реклама
Curvy Yoga: Love Yourself & Your Body a Little More Each Day 
