FOREWORD

ISOTONICS AND JUDO
Uchikomi Training

THE PHYSICS OF JUDO

DANGER IN THE JUDO CHOKE?

WHEN TWO THROWS ARE BETTER THAN ONE
Judo's Kouchigari-Ouchigari Combination

THE ART OF THE UKE

COUNTER-THROWS IN JUDO

THE SECRET TO JUDO THROWS
Training Tips to Improve Your Skill

HAPKIDO'S SCIENCE OF THROWING
Six Principles Vital to Good Technique

ROYCE GRACIE'S SECRET WEAPON
Brazilian-Jujutsu Takedown Techniques

SHOOTFIGHTING
Brutally Effective Moves Promise a Submission From Any Position

10 KEYSTO GROUND SUPERIORITY
No Matter Which Style of Grappling You Practice, These Tips Will Make You a Better Fighter

ATTACKS AND TRAPS FROM THE GUARD
5 Winning Brazilian-Jujutsu Techniques From Pedro Sauer.

BRAZILIAN-JUJUTSU PRIMER
The Half-Guard

THE GROUND GAME
Pankration Still Rules After 3,000 Years

JEET KUNE DO GRAPPLING, PART 1
When to Do It and When to Not Even Think About It

JEET KUNE DO GRAPPLING, PART 2
Offensive Tactics for the Ground

EXTREME SUBMISSION
4 Unconventional Grappling Techniques That Target the Upper Body

GROUND FIGHTER'S GUIDE
How to Turn Sport Grappling Into Street Grappling

FIGHTING FROM THE BOTTOM
5 Techniques for Submitting an Opponent Held in Your Guard

TWISTED TECHNIQUES
Catch-as-Catch-Can Wrestling Descended From the Original No-Holds-Barred Fighting Art

CERTAIN VICTORY
4 Tried-and-True Submissions Techniques From Master Grappler Gokor Chivichyan

THE NECK
How to Use the Grappler's Secret Weapon and How to Strengthen the Muscles That Support It

UP FOR GRABS!
Effective judo Strategies for the Mat and the Street

SUBMISSION GRAPPLING VS. CLASSICAL jUjUTSU
When Cultures and Concepts Collide

GRACIE FIGHTING SECRETS REVEALED!
Marcio Feitosa Talks About Training, Techniques and Teams in Brazil

MASTER GRAPPLER
Brazilian-Jujutsu Pioneer Alvaro Barreto Speaks Out About the History and Techniques of His Art

DOWN AND OUT!
A Martial Artist's Guide to Wrestling's Single- and Double-Leg Attacks

SNEAKY SETUPS FOR ARMBARS
Brazilian Jujutsu Gets Devious

BRAZILIAN JUJUTSU OVER 40
A Guide to Ground Work and Grappling for the Working Professional

GRAPPLING GUIDE
When to Go to the Ground and When to Stay on Your Feet

BRAZILIAN JUJUTSU MADE BETTER
3 Wrestling Techniques That Will Supercharge Your Self-Defense

3 FACETS OF GRAPPLING
John Machado Explains Why You Need to Know Tliem All

B.J. PENN
The Ultimate Fighter's Newest Coach Reveals His Training and Fighting Secrets