Автор: Chad Wesley Smith Название: Juggernaut Training: A Thoughtful Pursuit of Strength Издательство: N/a Год: 2015 ISBN: 9781483595030 Язык: English Формат: pdf Размер: 26 mb Страниц: 222
Also, improve your mindset towards training and competition, as well as learning how to create sustainable and long term training plans to develop the best athletes and lifters possible. This book is a reflection of Chad's training, competing, coaching and learning over the last 5 years.
Juggernaut Training also includes technical instruction for the squat, bench and deadlift PLUS 7 different programs.
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Juggernaut Training: A Thoughtful Pursuit of Strength 
