Running Your First Marathon: The Complete 20-Week Marathon Training PlanКНИГИ » САМООБОРОНА И СПОРТ
Автор: Andrew Kastor Название: Running Your First Marathon: The Complete 20-Week Marathon Training Plan Издательство: Rockridge Press Год: 2018 ISBN: 9781939754301 Язык: English Формат: epub Размер: 5,3 mb Страниц: 150
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.
Running Your First Marathon lays out a goal-oriented marathon training program with:
– A 20-Week Marathon Training Program?detailed day-by-day marathon training schedules and space to track your progress – Marathon Training 101?advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation – Motivational Marathon Training Boosts?from Coach Kastor and other famous runners to help you stay on track during marathon training
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan 
