Название: The Rock Climber's Exercise Guide Автор: Eric Horst Издательство: Falcon Guides Год: 2016 Формат: EPUB Размер: 26 Мб Язык: английский / English
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Навигация
Вход на сайт
Реклама
The Rock Climber's Exercise Guide 
