LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest StarКНИГИ » САМООБОРОНА И СПОРТ
Название: LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star Автор: LL COOL J and Dave Honig Издательство: Rodale Books Год: 2006 Формат: EPUB Размер: 46 Мб Язык: английский / English
LL didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible.
The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner's program that takes inches off the waist and boosts energy -a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star 
