Название: Total Abs: Build a Rock-Hard Midsection in Four Weeks Автор: Muscle & Fitness Издательство: Triumph Books Год: 2013 Формат: PDF Размер: 101 Мб Язык: английский / English
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
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Total Abs: Build a Rock-Hard Midsection in Four Weeks 
