Название: Bodyweight Strength Training Anatomy Автор: Bret Contreras Издательство: Human Kinetics Год: 2013 Формат: PDF, EPUB Размер: 18 Мб Язык: английский / English
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
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Bodyweight Strength Training Anatomy 
