Scientific Boxing: Diet; Fight Training, Scientific Boxing, K.O. PunchingКНИГИ » САМООБОРОНА И СПОРТ
Название: Scientific Boxing: Diet; Fight Training, Scientific Boxing, K.O. Punching Автор: Padell Book & Magazine Co. Team Издательство: Padell Book & Magazine Co. Год: 1937 Формат: pdf Страниц: 63 Для сайта:mymirknig.ru Размер: 60.61 MB Язык: английский
Illustrated with Slow Motion Movie Strips. Contents: Foreword. What we shall consider. Modern prize ring rules. Marquis of queensberry rules. Training. The wands. Punching the bag. The Heavy punching bag. Shadow boxing. "On your bicycle". Developing the chest, shoulders and forearms. Skipping the rope. A fighting diet, match training and preparation methods. The Jab. The Hook. The Uppercut. Going into your shell (Covering in attack). Feinting. The right Cross. Rolling with the punch. Passing the punch. Ducking, Bobbing and Weaving. London prize ring rules. Chronologically speaking.
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Scientific Boxing: Diet; Fight Training, Scientific Boxing, K.O. Punching 
