Название: Youth Strength Training, 2nd edition Автор: Avery D. Faigenbaum, Wayne L Westcott Издательство: Human Kinetics Год: 2009 Формат: PDF Размер: 19 Мб Язык: английский / English
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining.
Навигация
Вход на сайт
Реклама
Youth Strength Training, 2nd edition 
