Название: The U.S. Navy SEAL Guide to Fitness Автор: Patricia A. Deuster and Don Mann Издательство: Skyhorse Год: 2013 Формат: EPUB Размер: 19 Мб Язык: английский / English
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.