Название: The Essence of Brazilian Jiu-Jitsu Автор: Rigan Machado Издательство: Unique Publications Год: 2002 Формат: pdf Страниц: 130 Для сайта:Миркниг Размер: 15.78 MB Язык: английский
Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.
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The Essence of Brazilian Jiu-Jitsu 
