The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam Volume IIКНИГИ » САМООБОРОНА И СПОРТ
Название: The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam Volume II Автор: Park Bok Nam, Dan Miller Издательство: High View Publications Год: 1995 Формат: pdf Страниц: 222 Для сайта:Миркниг Размер: 6.58 MB Язык: английский
This second volume continues on the main three themes of the Vol. 1: 1. Footwork training; 2. Body training; 3. Palm training; (And Chi Kung). Added notes include: Various types of stepping, various types of walking the circle, more body conditioning movements, kou bu and bai bu applications, more of the "48 month palms", elbow training .. and of course, plenty more. In general, an extremely worthwhile addition to any Bagua student's library - by far some of the best books in print.
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The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam Volume II 
