The Russian System Guidebook: Inside Secrets of Soviet Special Forces TrainingКНИГИ » САМООБОРОНА И СПОРТ
Название: The Russian System Guidebook: Inside Secrets of Soviet Special Forces Training Автор: V. Vasiliev, R. Borland Издательство: Optimum Training Systems Год: 1997 Формат: pdf Страниц: 59 Для сайта:Миркниг Размер: 13.26 MB Язык: английский
Systema is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.
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The Russian System Guidebook: Inside Secrets of Soviet Special Forces Training 
