Название: Fitness Boxing: The Ultimate Workout Автор: Jamie Dumas and Sergio Martinez Издательство: Crowood Год: 2014 Формат: EPUB Размер: 82 Мб Язык: английский / English
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs
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Fitness Boxing: The Ultimate Workout 
