Название: Krachttraining. Een Anatomische Benadering Автор: Frederic Delavier Издательство: Forte Uitgevers B.V. Год: 2011 Формат: pdf Страниц: 151 Размер: 58,78 Мб Язык: немецкий
Strength, an anatomical approach is a bestseller worldwide. The book is a clear and in precise way addresses the movement of the muscles during weight training. Each exercise is illustrated in a drawing, showing all active muscles. On the basis of these exercises one can build an appropriate training. Both the novice and the advanced athlete. Moreover, this revised edition covers the most common injuries that occur during heavy training and helps to identify potential problems.
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Krachttraining. Een Anatomische Benadering 
