Название: Restorative Yoga: Relax. Restore. Re-energize. Автор: Caren Baginski Издательство: Alpha Год: 2020 Формат: PDF Размер: 132 Мб Язык: английский / English
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation — no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.
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Restorative Yoga: Relax. Restore. Re-energize. 
