Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging ProcessКНИГИ » САМООБОРОНА И СПОРТ
Название: Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Автор: Paige Waehner Издательство: Skyhorse Год: 2020 Формат: EPUB Размер: 70 Мб Язык: английский / English
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process 
