Perfecting The Pistol Squat: Everything You Ever Wanted to Know About One-Legged SquatsКНИГИ » САМООБОРОНА И СПОРТ
Название: Perfecting The Pistol Squat: Everything You Ever Wanted to Know About One-Legged Squats Автор: Al Kavadlo Издательство: Independently Published Год: 2020 Формат: PDF Размер: 14 Мб Язык: английский / English
Pistol squats are the definitive calisthenics legs exercise. They build tremendous strength in your entire lower body (quads, hamstrings, glutes, hip flexors, calves, etc.), as well as your abs and lower back, without requiring any equipment whatsoever. Practicing pistols will also improve your flexibility, balance and total body control. In this manual, world renowned calisthenics expert Al Kavadlo shares the best programs, progressions and variations on this iconic exercise. If you’ve always wanted to learn the pistol squat but have never been able to, this is the book you’ve been waiting for. Even if you can already do a few pistol squats, this book is filled with tips that will help you improve your technique.
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Perfecting The Pistol Squat: Everything You Ever Wanted to Know About One-Legged Squats 
