Название: Better Body Workouts for Women Автор: Dean Hodgkin, Caroline Pearce Издательство: Human Kinetics Год: 2013 Формат: pdf Страниц: 264 Размер: 11,84 Мб Язык: английский
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
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Better Body Workouts for Women 
