Название: Strength band training Автор: Phillip Page Издательство: HUMAN KINETICS Publishers Год: 2005 Формат: pdf Страниц: 393 Размер: 13,40 Мб Язык: английский
In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
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Strength band training 
