Self Defence for Seniors: A comprehensive guide to self defence for the elderlyКНИГИ » САМООБОРОНА И СПОРТ
Название: Self Defence for Seniors: A comprehensive guide to self defence for the elderly Автор: Karl Lancaster Издательство: Lancaster Publishing Год: 2021 Формат: EPUB, PDF Размер: 36 Мб Язык: английский / English
A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.
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Self Defence for Seniors: A comprehensive guide to self defence for the elderly 
