Название: Fitness Over 50 For Women Автор: Amanda Key Издательство: Independently Published Год: 2021 Формат: EPUB Размер: 13 Мб Язык: английский / English
You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition.
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Fitness Over 50 For Women 
