Название: The Book of Soft Martial Arts Автор: Reid Howard Издательство: Weatherhill Год: 1998 Формат: PDF Страниц: 196 Размер: 33,87 Мб Язык: английский
This book guides the student through the ancient Chinese techniques of spiritual training and meditation through movement. The book is divided into two sections. Part one introduces the four major soft martial art systems, with clear and precise explanations of the traditional theories underlying each one.
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The Book of Soft Martial Arts 
