Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your PowerКНИГИ » САМООБОРОНА И СПОРТ
Название: Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power Автор: Jennifer Cohen , Stacey Colino Издательство: Harmony Год: 2014 Формат: EPUB Размер: 23 Мб Язык: английский / English
Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach.
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Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power 
