Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any AgeКНИГИ » САМООБОРОНА И СПОРТ
Название: Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age Автор: Andrea Gilats Издательство: Ulysses Press Год: 2015 Формат: EPUB Размер: 21 Мб Язык: английский / English
This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age 
