Название: The Sivananda Companion to Yoga Автор: Sivanda Yoga Center (Author), Vishnu Devananda (Author) Издательство: Atria Books Год: 1983 Формат: pdf Страниц: 192 Размер: 10,4 МБ Язык: English
The essential companion for beginning and experienced yogis alike! The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
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The Sivananda Companion to Yoga 
