Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balanceКНИГИ » САМООБОРОНА И СПОРТ
Название: Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance Автор: Jac Guy Издательство: Independently Published Год: 2020 Формат: PDF Размер: 23 Мб Язык: английский / English
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
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Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance 
