Название: The Yoga of Pregnancy Week by Week Автор: Mel Campbell Издательство: Findhorn Press Год: 2012 Формат:epub Страниц: 161 Размер: 10,4 МБ Язык: English
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for childbirth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
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The Yoga of Pregnancy Week by Week 
