Название: The 100 Best Swimming Drills Автор: Blythe Lucero Издательство: Meyer & Meyer Sport Год: 2011 Формат: pdf, epub Страниц: 280 Размер: 14,55 Мб Язык: английский
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique...
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The 100 Best Swimming Drills 
