Название: Healing Mudras: Yoga for Your Hands Автор: Sabrina Mesko Издательство:Ballantine Wellspring Год: 2000 Формат: epub Страниц: 140 Размер: 10,9 МБ Язык: English
The author and Mudra expert Sabrina Mesko Ph.D.H. demonstrates and describes in detail 52 ancient healing MUDRAS for your Body, Mind and Soul. These hand gestures and yoga movements that involve only the arms and hands require no previous experience for practice. To enhance the power of each Mudra, the book includes: - Detailed photos of each Mudra in relation to body and close-up - Breathing exercises - Mantras - Meditations - Visualizations - Prayers - Affirmations - Eye movements
Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.
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Healing Mudras: Yoga for Your Hands 
