Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your SportКНИГИ » САМООБОРОНА И СПОРТ
Название: Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Автор: Dean Pohlman Издательство: DK Год: 2022 Формат: EPUB Размер: 107 Мб Язык: английский / English
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don’t, to be a better athlete.
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Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport 
