Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and BeyondКНИГИ » САМООБОРОНА И СПОРТ
Название: Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond Автор: Tara Lee, Mary Attwood Издательство: Duncan Baird Год: 2013 Формат: EPUB Размер: 18 Мб Язык: английский / English
From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide—plus a DVD of key practices—that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.
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Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond 
