15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and StrengthКНИГИ » САМООБОРОНА И СПОРТ
Название: 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Автор: Suzanne Martin Издательство: DK Год: 2022 Формат: PDF Размер: 34 Мб Язык: английский / English
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
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15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength 
