Название: Beyond Power Yoga 8 Levels of Practice for Body and Soul Автор: Beryl Bender Birch Издательство: Touchstone Год: 2000 Формат: epub Страниц: 272 Размер: 11,8 МБ Язык: English
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.
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Beyond Power Yoga 8 Levels of Practice for Body and Soul 
